It’s Olympics time and many of us are about to find ourselves watching some of the world’s finest athletes in action. We may not be at Olympic level – but that won’t stop us wondering how our own exercise regimes shape up.
In recent months, I have been looking at the research on this for my own fitness and I have been surprised at the mounting evidence in favor of High Intensity Interval Training (HIIT). HIIT is based on the principle of rapidly repeated physical exertion followed by recovery. So for example, rather than […]